In a time where the demands of daily life often take precedence over personal well-being, the Release Well-Being Center stands as a beacon for those seeking a more balanced and holistic approach to health. This innovative spa is built on the philosophy that nurturing all aspects of oneself—mind, body, and spirit—is crucial. Find out why you need to visit this summer! And while you are at it why not check out all that the Heritage on the Garden has to offer too?
A Personalized Journey to Self-Care
At Release, the journey to self-care is as unique as each individual. Recognizing that there is no one-size-fits-all strategy for optimal wellness, the center offers a range of services tailored to meet the specific needs and goals of each client. Whether you are well-versed in wellness practices or just beginning to explore them, Release will guide you in identifying which modalities energize you and which may deplete your resources. This personalized approach ensures that you can create a self-care routine that truly supports your overall well-being.
Release Well-Being Center is committed to supporting the whole person. By exploring familiar wellness practices and introducing new ones, the center helps clients fill gaps in their holistic well-being routines. This exploration ensures that every aspect of an individual’s health is addressed, promoting a balanced and harmonious lifestyle.
Visit the Bliss Room: An Oasis of Healing
Experience ultimate Bliss at Release Boston, where ancient earth, water, and sun remedies meet cutting-edge environmental therapies for the well-being of body and soul. The Bliss Room offers a variety of therapeutic experiences designed to rejuvenate and heal.
Traditional Sauna
Exposure to high temperatures in the traditional sauna, especially with frequent use, improves cardiovascular health and bolsters immune function. Whether used in conjunction with cold plunge tubs for contrast therapy or as a standalone method, the benefits include:
- Reduction in chronic pain
- Enhanced sleep
- Optimized cardiorespiratory function
- Reduced susceptibility to neurocognitive diseases
Infrared Sauna
Unlike traditional saunas, infrared saunas use infrared light to directly heat the body. This method deeply penetrates the skin, aiding in detoxification, enhancing circulation, promoting relaxation, and supporting cellular healing. Benefits include:
- Boosted metabolism and weight loss
- Reduced joint pain and stiffness
- Aided detoxification
- Reduced stress and fatigue
- Improved sleep
Cold Plunge Tubs
With temperatures between 37 and 50 F, cold plunge tubs stimulate the release of endorphins, acting as natural painkillers and mood enhancers. Whether paired with heat therapy or used alone, benefits include:
- Boosted metabolism
- Increased immunity
- Higher energy levels
- Reduced inflammation
- Improved sleep
Eucalyptus Steam Room
Steam encourages the release of toxins through sweat and deep breathing, with eucalyptus essential oil enhancing the experience. Benefits include:
- Decreased muscle tension and pain from lactic acid elimination
- Improved asthmatic conditions and cleared nasal pathways
- Hydrated skin with reduced fine lines and wrinkles
- Boosted immune system
*Men’s only. Women’s Coming Soon!
Relaxation Room
Reset in the Relaxation Room, designed for comfort and tranquility. Whether reading, conversing, or resting, enjoy ultra-comfortable lounge chairs with complimentary fruit and vegetable-infused water or organic tea.
All that the Heritage on the Garden has to offer
Located in the heart of Back Bay, The Heritage On The Garden offers an exclusive haven for indulgence and pampering. The Release Well-Being Center is part of this luxurious locale, providing an ideal setting for those looking to treat themselves or loved ones to an extraordinary day of rejuvenation. The center’s serene spa treatments range from rejuvenating facials to blissful massages, ensuring a restorative experience that caters to both body and soul.
For a complete day of indulgence, visitors can begin with a decadent brunch at Bistro du Midi. Following brunch, a transformative hair service at Salon Mario Russo or a serene spa treatment at Release can elevate the pampering experience. Finally, exploring The Heritage’s selection of esteemed retailers, such as Anne Fontaine, Audemars Piguet, and Hermès, provides the perfect opportunity to find a high-fashion gift that leaves one feeling cherished. We recently spent the day at the Heritage and had a blast! See everything we did below!