As spring blooms and we all wake back up, it’s the perfect time to embark on a journey of self-discovery and rejuvenation. Whether you are seeking serene mountains, tropical paradise, or cultural experiences, we’ve rounded up the top spring wellness retreats to revitalize your body and mind this season. These retreats offer the perfect opportunity to unwind, reconnect with yourself, and embrace holistic well-being–all in some fantastic destinations.

1. Spring Wellness Retreat in the Great Outdoors at Big Cedar Lodge | Ridgedale, MO

Dates: April 18–21, 2024

Escape to the Ozark Mountains for Big Cedar Lodge’s inaugural Spring Wellness Retreat. Over four days, guests will immerse themselves in a holistic wellness journey, starting with a welcome reception and custom leather journal for setting intentions. Activities include candlelit and sunrise yoga sessions, creative writing workshops, sound baths, skincare classes, and essential oil blending workshops. Day two features a visit to nearby Finley Farms for a honey health workshop, farm tour, and foraging and cooking class.

2. G.O.D. Collective at THE WELL at Chileno Bay | Los Cabos, MX

Dates: April 4–7, 2024

Led by Visiting Master Ashley Ray, this transformative weekend at Chileno Bay Resort & Residences promises healing for the mind, body, and soul. Participants will experience Somatic Facial Experiences™, auric readings, Earth Embodiment Healing sessions, and sound therapy. Ray’s innovative approach to wellness integrates botanicals, essential oils, and personalized rituals, offering guests a profound journey of self-discovery and renewal.

3. Geographic Expeditions (GeoEx) | Shikoku, Japan

Dates: March 24–April 4 and April 7–18, 2025

Embark on a cultural and wellness adventure through Shikoku, Japan, with GeoEx’s Journey Through Ancient Japan itinerary for an amazing spring wellness retreat. Explore the secluded Iya Valley and experience a riverside soak at Hotel Iya Onsen. Delve into Japanese culture, visit ancient temples, and rejuvenate in natural hot spring baths nestled along the river’s edge.

4. Summer Longevity Series at Hacienda AltaGracia, Auberge Resorts Collection | Pérez Zeledón, Costa Rica

Dates: May 9–July 31, 2024

Discover the secrets of longevity with Hacienda AltaGracia’s Summer Longevity Series. Drawing inspiration from the Blue Zone philosophy, guests will delve into nutrition, movement, and community through curated workshops and immersive programs. Experience soulful cuisine, engage with local Visiting Masters, and explore the time-honored traditions of Costa Rica’s Nicoyan region for a longer, happier, and healthier life.

5. Etéreo, Auberge Resorts Collection | Riviera Maya, Mexico

Dates: May 2–5, 2024

Join Ahanā Yoga for a nature-inspired retreat in Riviera Maya. Led by renowned international yoga instructor Dawn B., guests will experience daily yoga sessions blending ashtanga yoga with creative sequencing during this spring wellness retreat. Immerse yourself in Mayan wellness rituals, enjoy nourishing meals, and embrace renewal amidst the stunning backdrop of Riviera Maya’s oceanfront.

6. Susurros del Corazón, Auberge Resorts Collection | Punta de Mita, Mexico

Dates: May 16–20 and May 24–27, 2024

Experience the transformative power of mind-body connection with Visiting Master Manjit Devgun at Susurros del Corazón. Participate in powerful group sessions, including release burning ceremonies and sound healing. Alternatively, join the Core Club Retreat with Pilates by Amanda for low-intensity body sculpting workouts, spiritually healing experiences, and nourishing meals prepared with local ingredients.

Don’t miss out on these extraordinary opportunities to prioritize your well-being and embrace the rejuvenating energy of spring. Book your retreat today and embark on a journey towards holistic wellness and self-discovery.

If you are really focused on spring wellness retreats, check out some more wellness focused trips read about our summer travel wellness tips and check out the wellness programming at the Indigo Hotel in Bali.